Thanksgiving is not for counting calories, but why not add as many healthy foods as possible to your menu—and your gratitude list for this year? Classic holiday staples, like sweet potatoes and pumpkin, are already loaded with vitamins and antioxidants. You can still upgrade your recipes with superfoods like quinoa, goji berries, ginger and turmeric! Which of these would you try as part of your Turkey Day menu? Creamy Corn Chowder Ingredients 1 tbsp olive oil1 cup chopped sweet yellow onions2 tablespoons unsalted butter¼ cup flour½ teaspoon Healthworks Turmeric Powder½ teaspoon ground black pepper1 teaspoon kosher salt8 cups vegetable broth3...

It’s hard to go to work out in a cold, rainy or snowy weather. As much as we all love working out outside in cool weather, as the temperatures drop, many of us will opt for indoor workouts instead.  While it may be tempting to skip your workout in favor of cozying up in our PJs and binge-watching your favorite TV show, staying consistent with your workout in the winter is important. As a bonus, exercising regularly in winter can help keep your moods elevated during the darkest months of the year. Want to know how to get motivated to...

As the weather cools, you can feel the autumn breeze in the air as you stock your cupboard full of fragrant & fall-spiced tea. Your kitchen may somehow be filled to the brim with a blend for every mood and flavor profile. Do you know you can make use of the leftover tea to make some delicious Barley Fig Rolls? The full body and cherry notes of rooibos tea complements the rich sweetness of the fig filling. Perfect to enjoy with a cup of tea on a cozy afternoon. Rooibos & Barley Fig Rolls (Make 20 rolls) Dough ingredients 4...

Take World Mental Health Days as an opportunity to raise awareness about mental health around the globe and accelerate efforts to support. With depression affecting 300 million people worldwide, it is clear our mental health and overall well being need to be higher on our priority list. Despite these shocking and saddening statistics. Mental health often remains an overlooked part of our society. On top of that, it’s often a topic we shy away from. Here are five simple things you can do for your mental health. 1. Categorize Your Thoughts Truly knowing and accepting yourself leads to recognizing thought...

Smoky Carrot Dip? Yes, it’s a thing! This one happens to be a smoky, slightly sweet and seriously savory one. Blended with chickpeas, almonds, lemon juice, garlic, and herbs; it’s the perfect companion to seeded crackers or a loaf. Perfect for a home party! Also, this recipe is great in that it’s made of ingredients you tend to have lying around—this is a stellar way to use up those carrots that have been sitting to waste in your fridge.  Ingredients 1/2 cup skin-on almonds 2 lb carrots (trimmed, peeled) 2 tbsp extra-virgin olive oil 2 1/2 tsp kosher salt 2...