Sometimes, we just crave for something crunchy to munch on. Instead of buying processed snacks from the store, why not try to make your own, as it’s more fresh, natural, doesn’t contain artificial flavorings, plus the cooking is fun too! These easy seed crackers are suitable for those who are on a low carb diet, they are also full of fiber, which can help when following a Keto diet.     Keto Low-Carb Five Seed Crackers Ingredients: (4 servings) 6 tbsp Healthworks Ground Flax Seed 6 tbsp Healthworks Pumpkin Seeds 6 tbsp  Sesame Seeds 6 tbsp Sunflower Seeds 3 tbsp Healthworks Chia Seeds 3 tbsp Healthworks Psyllium Husk Powder 3 tbsp coconut oil (melted) 1...

When refreshing ingredients meet a healing spice! Pineapple, mango and turmeric come together to make this smoothie with a kick of nutritional benefits! It’s also vegan! Enjoy this tropical Turmeric Smoothie for breakfast, lunch or an afternoon snack!   Ingredients: 4 cubes ice 1/2 cup pineapple (cubed) 1/2 cup mango (cubed) 1 cup coconut milk or cashew milk 1 tsp Healthworks Chia Seeds ½ tsp Healthworks Turmeric Powder   Instructions: Blend all the ingredients until smooth and creamy. Enjoy!

Halloween is around the corner, where kids are getting excited for the trick-or-treat season. Besides decorating your house, and shopping for candies, you can also be creative with food presentation to add a festive touch to your gathering. This Carrot Quinoa Pepper treat is surely an option for a Halloween party, simply carve the pepper into a little Jack-o'-lantern, then stuff with quinoa and black beans. You can serve it alongside the healthy witch smoothie bowl; they are both fun vegan dishes for kids, teens and adults!    Carrot Quinoa Pepper Jack o'-lantern    Ingredients:2 whole     Orange Bell Peppers½  cup       Healthworks Quinoa (Uncooked)½  cup       Fresh Strained Carrot Juice½ cup        Water ½ tsp.        Healthworks Ginger Powder1 cup...

When your days are filled with tasks, errands, appointments and personal obligations, it’s easy to forget and skip the basics. Many of the habits that we are gonna to talk about may seem like “common sense”, but when you try to incorporate these habits into your daily routine, you might be surprised to see how big of an impact these morning habits can have on your life.  Avoid hitting the snooze button Many of us need an alarm clock to wake up in the morning. If you are constantly hitting the snooze button, it might be an indicator that you...

Feel like watching a movie at home tonight? Don’t forget to prepare yourself a delicious treat! Snacks are crucial elements for a casual cozy movie night. Instead of having a bucket of popcorn, a bunch of chocolates, plenty of cookies as a movie snack, how about having some home-made superfood snack bars? This Strawberry Hemp Seeds Bar is easy to make, healthy and tasty. Healthworks Hemp Seeds are an excellent source of essential fatty acids including Omega 3, 6 and GLA in the perfect balance. They are also an excellent source of protein for everyone - mothers, babies, bodybuilders, and seniors! Strawberry Hemp Seeds Bar Recipe Ingredients: ½ cup Healthworks Pumpkin...