Breakfast is undoubtedly essential, it can help kick-start your metabolism, and give you energy throughout the morning. It’s well-promoted as the “most important meal of the day”. When scrolling through Instagram in the morning, you might see many attractive breakfast pictures everywhere, from avocado toasts, to strawberry pancakes to green smoothies, making you instantly double tap. Looking for something that’s easy to prepare and Instagramble? Overnight Oats is a great option. Overnight oats is a pudding-like porridge, and it doesn’t have the texture of stove-top oats. It’s denser and creamier. Prepare your breakfast the night before and save time while rushing around in the morning. This is a perfect grab-and-go breakfast.   Overnight Oats...

There is a saying that “you are what you eat”. As we grow more health conscious, we should try to pay attention to the nutrition of different foods. To stop meals from becoming boring, we can also pay attention to the presentation of the food. Take a little extra time to try a new presentation for your recipe. The more attractive the food looks, the happier we might feel when we eat it or serve it to family and friends. Cacao Coconut Layered Smoothie (2 servings)   Cacao Layer Ingredients: 2 tablespoons Healthworks Cacao powder 1/2 cup strawberries 1 frozen banana 3 medjool dates 1/2 cup oat milk 1...

Healthworks Psyllium Husk Powder is a great source of soluble and insoluble fiber which helps support intestinal and colon health.  Healthworks Chia Seeds is very rich in fiber as well, which can help people feel full quicker, and can help prevent overeating. Now treat yourself with a glass of Healthworks Psyllium Husk x Chia Seed Drink and stay healthy at the same time! Ingredients: 1 teaspoon Healthworks Psyllium Husk Powder 1 teaspoon Healthworks Chia Seeds 12 Oz Water Half lemon 1 teaspoon Honey Ice to taste Instructions: Pour Psyllium Husk Powder and Chia Seeds into cup Add warm water into the cup and stir it evenly...

Healthworks Chia Seeds are packed of soluble and insoluble fiber. They can help you with feeling full. These versatile seeds are also high in protein, Omega-3,calcium and antioxidants, which make them a healthy bonus to your daily diet! Treat yourself with this energizing papaya chia smoothie in the morning or after a workout. It is tasty, healthy, and refreshingly satisfying! Ingredients: 2 Tablespoon Healthworks Chia Seeds Half Frozen Papaya70ml Coconut milk50ml Water2 tablespoon honey   Instructions: Cut the papaya into slices Mix Chia seeds, water and honey, stir well and let it stay for 10 minutes Blend papaya and chia seed mixture until...

Matcha, this vibrant green tea is packed of antioxidants, it is also rich in EGCg, fiber, chlorophyll, vitamin C, selenium, chromium, zinc, magnesium & more! Many people have swapped out coffee with Matcha green tea. If you are craving for a healthier option for breakfast, we do recommend you to try out Healthwork Chia Matcha Pudding. Chia seeds, a popular south American staple, is the ultimate seed for wellness and health. Chia Seeds is are rich in fiber. They are high in omega-3 fatty acids,protein, calcium, antioxidants and many other essential vitamins and minerals. Both Healthwoks Matcha Green tea and Chia seeds are gluten-free, organic, vegan,...