This Healthy 3-ingredient Berry Chia Jam is a great healthy alternative to conventional processed jam. It is made with 3 healthy, natural, organic, whole food ingredients, and is quick and easy to make, plus it’s a delicious way to eat more berries on a regular basis!  This Chia Jam can be spread on toast with nut butter, mixed into yogurt, oatmeal or chia seed pudding. It also pairs well with pancakes, waffles and bagels, too!  Ingredients  2 ½  cups frozen raspberries 2 ¼  cups frozen blueberries ¼  cup Healthworks Organic Chia Seeds 2 tbsp lemon juice 2 tbsp maple syrup...

Eating the rainbow is a fundamental healthy eating tip! For optimal health, we need a rainbow of nutrients and colors. Also, to avoid meals becoming boring, we can pay attention to the presentation of food. This rainbow parfait is packed with nutrients and looks inviting. Who doesn’t love a vibrant rainbow in a glass?  Ingredients (2 servings) 2 cups non-dairy yogurt 1 cup Strawberries 1 cup Clementines 1 cup Mangoes 1 cup Kiwis 1 up Blueberries 2 tbsp Granola 1 tbsp Healthworks Cacao Nibs Instructions: Wash and slice fruits into small pieces. Line up small glasses. Layer yogurt and fruits...

Summer is around the corner, one of the best parts of summer is cooling off with some frozen treat at the end of a hot day! Instead of heading to the local ice cream store, why not make yourself some in the comfort of your own pantry? Be creative, blast out the fresh ingredients to whip up your own unique batch of nice cream, a dairy-free ice cream substitute made from the frozen banana and a few nutrient-dense ingredients! Matcha Mint Chip Nice Cream Ingredients 2 frozen bananas 1/4 cup dark chocolate chips 2 tsp Healthworks Matcha Green Tea Powder...

Cauliflower is getting more and more popular in the smoothie world. You might be thinking-cauliflower, in a smoothie? How does that work? How does it taste? Turn out cauliflower has a subtle taste, it’s barely-there flavor means that you can sneak it in for your daily smoothie. The high-in-fiber vegetable provides great texture and acts as a thickener for a low-sugar alternative to banana or a low-fat alternative to avocado.  Blend it with antioxidant-rich blueberries, lime juice, hemp seeds and almond milk, this smoothie is a healthy breakfast choice or a mid-morning snack!   Ingredients 1/2 cup frozen blueberries 1/4...

Looking for a low carb version of a chocolate green smoothie? We got your back. This Cacao Vegan Green Smoothie is packed with green leafy baby spinach, natural frozen berries and a heavenly smell of coconut cream. The main ingredients of the smoothie are spinach and cacao powder. Spinach is packed with iron, calcium and magnesium, while cacao powder is loaded with beneficial compounds and provides a great source of magnesium, calcium, zinc, iron, copper, potassium and antioxidants. It is a healthier option to satisfy your chocolate craving. Healthy and super tasty, this smoothie is the perfect way to amp...