Having a healthy lifestyle helps to improve your overall health and well-being. Explore different things that you can do to live a healthy lifestyle, such as eating healthy, being physically active and dealing with stress. "Healthy living" to most people means both physical and mental health. However, a healthy lifestyle isn’t just about eating healthy and exercising regularly, it’s also about taking care of the “whole you” – your body, mind, emotions, and spiritual well-being. That means taking care of yourself from the inside out. Healthy Eating: Eating healthy is not about strict limitations, staying unrealistically skinny, or eliminating the...

This is one of the best low carb bread recipes using psyllium husk that I have ever tasted. An easy to make psyllium bread recipe that makes a lovely loaf! I like this low carb bread! It’s a proper loaf size, not overly dense, cuts well, freezes well, doesn’t crumble, and above all tastes pretty great. The wonder in this low carb bread recipe lies in the use of psyllium husk powder. When making psyllium husk bread, the process is quite similar in every recipe. You will need to mix the wet and dry ingredients separately and then mix them...

Who doesn’t want to close the weekday with a delicious frozen treat? Instead of buying an ice-cream from the local store, how about a DIY some vegan ice-cream in the comfort of your own pantry? Plus, we can celebrate National Vanilla Ice-Cream Day with a scoop of home-made ice-cream today! DIY ice-cream can be so easy, you don’t even need an ice-cream maker, all you need is some resealable bags, ice, coconut milk and vanilla! This ultra-creamy vegan vanilla ice cream can surely sweep away the heat on a summer day. It’s so easy to make a perfectly smooth, rich,...

When it comes to meal prep, you will not want to go for anything too complicated, ideally something can be ready in 15 minutes! This vegan Caesar salad is a perfect option, it’s delicious anytime! The crispy marinade tempeh is incredibly flavorful and filling while the chickpeas add lots of crunches, not to mention the heavenly creamy and refreshing dressing! Easy and delicious, this salad is a perfect weekday lunch box idea! Ingredients (2 servings) For the salad 1 bunch of lacinato kale (chopped) 1 head of romaine (chopped) 1/3 cup crispy chickpea 2 tbsp vegan parmesan For the tempeh...

On a hot summer day we are always craving something light and refreshing. This Summer salad is surely your call!  It is loaded with fresh corn, red onion, tangy feta, chopped pistachios, and tossed in a flavorful cilantro lime dressing. A perfect option for a light lunch at the office and for summer picnics or parties. A unique combination of flavors, textures, summer fruits and crunchy veggies, it is a must-have salad for the summer. Ingredients: (4 servings) 1 cup Healthworks Quinoa 1 firm but still ripe avocado (diced) 1 cup blueberries 1 cup cooked sweet corn 1/2 cup red...