Do you remember how some of our parents tricked us into eating more vegetables when we were kids? Whether it be cutting the broccoli or carrots into cute shapes, sneaking spinach into our bolognese sauce, or hiding vegetables in the cheese - their creativity deserves a great round of applause. Only when we grew up, do we realize how amazing vegetables are for our health. However, for some people, it can be tricky to get the recommended vegetable intake of 5-6 servings per day. Want to know how we can get ourselves to eat more veggies effortlessly? Check out these...

Imagine feeling the warmth of the morning sunshine through your kitchen window as you prepare this morning juice. Every day is a new chance to try again and do better. Loaded with Vitamin C, curcumin and antioxidants, this lightly-spiced tonic is a perfect beverage for the winter. The base of this tonic is lemon juice, turmeric, ginger and a little kick in the form of cayenne pepper. Turmeric is a yellow-orange colored superfood, known to contain curcumin, and is widely known for its powerful anti-inflammatory effect. Lemon boasts plenty of Vitamin C which is known to help the immune system....

If you’re looking for a healthy snack option, you’re in the right place! This golden turmeric hummus is a vegan friendly paleo dip made with 8 ingredients and only takes 10 minutes to prepare. Turmeric gives a burst of yellow color, subtly blends with the ingredients of the hummus, and is also known to contain curcumin and antioxidants! Golden Turmeric Hummus (8 servings) 2 ½ cup chickpeas, drained 2 tbsp water 2 tbsp lemon juice 3 tbsp Olive Oil ½ tsp Healthworks Turmeric Powder ¼ tsp grated nutmeg 1 tbsp tahini ¾ tsp Himalayan Salt (or to taste) 2 large...

Author: Marie Krikorian  Its my birthday month, and for my birthday every year I like to have a wine and cheese party. Right around my birthday a few years ago I decided to go vegan, which meant I had to come up with amazing vegan alternatives to my favorite birthday cheese platter. Enter my homemade oat/ almond flour flax crackers.  They can be seasoned with whatever you like, and I have never made a bad flavor choice. I found some delicious vegan cashew cheese with sun-dried tomatoes in it. I thought it would taste amazing with the za’atar seasoning I bought...

Recipe by Catherine Smith Flax? Flaxseed? Flax meal? No matter what you call it, flaxseed is a superseed that you should be incorporating into your diet. Flaxseed can be eaten whole, crushed or cold-pressed. Crushing flaxseeds aids digestibility and allows your body to capitalize on the omega-3-fatty acids, proteins and fiber this seed packs. Servings: roughly 5 cups Prep Time: 15 minutes Cook Time: 30 minutes Ingredients: Dry Ingredients 3 cups of rolled oats (for gluten-free, use gluten-free rolled oats) 4 tbsp of Healthworks ground flaxseed 3/4 cups of coconut flakes 1/2 cup of pumpkin seeds 3/4 cup of sliced almonds...