You might go through a moment in life where you feel totally lost. This might be a new change in your environment and finding it difficult to identify a passion. You may not even be able to see how our different passions compliment each other. Here are some questions to think over and see if they can help guide you in the right direction. Do you remember what you loved doing as a child? Think back to any activities, crafts, or games you enjoyed during your childhood. Did you love to draw or write when you were young? Would you...

It’s essential to teach your children to develop healthy eating habits at a young age. Try using fun and engaging methods to help your child build a healthy relationship with food. Start today to teach your child to create healthy eating habits that will last a lifetime. 1. Visit A Farmers’ Market together Find a weekend to go the farmers’ market with you child or even consider bringing them there regularly. Show them what’s in season, and how to pick the fruits and veggies. Talk to a local farmer who can give you and your child insightful information about what...

Running out of ideas of what to eat for lunch? How about preparing yourself these refreshing Zucchini noodles? Topped with Basil Hemp Pesto, these zucchini noodles are packed with plant-based protein and healthy omega 3 fatty acids! This tasty dish only takes 15 minutes to prepare, and is full of flavour and zest. Zucchini Noodles with Hemp Pesto Ingredients (2 servings) Basil Hemp Pesto: 2 cups   Fresh Basil Leaves 2 cups   Fresh Spinach 1/2 cup  Zucchini, diced 1/4 cup  Healthworks Hemp Seeds 1/2 clove Fresh Garlic, roughly chopped 1/2 tsp   Sea salt 1 large   Pinch of Cayenne Pepper 2 tbsp...

Author:  Rachel Straining Ever hear how a hot cup of lemon water and turmeric in the morning is like a cure-all? It's true. Lemon is packed with the ever necessary Vitamin C that we all need during the winter,  it also contains citric acid which helps with digestion and breaking down food. And what about turmeric? Not only does turmeric add a bright color and warm spice to everything you use in it, but it also has powerful anti-inflammatory effects and antioxidant properties. I mean, what more could you ask for?  Turmeric Lemon Poppy Seed Muffins:  1/2 cup coconut flour 1/2 tsp...

Author: Julianne Hall I’d like to start off this blog post with a warning; this is NOT your average hummus recipe. It’s a “wow, oh my God, what is in this?” recipe. This Sweet & Smoky Flaxseed Hummus is bursting with flavor and packed with texture. Don’t get me wrong, I actually love my plain old “boring” hummus too. But this is the one you are going to want to make when you have company to impress or when you’re going to a potluck and want to shake things up. The first thing you might notice about this Sweet &...