Living in such hustle and bustle or in a city, we often find ourselves experiencing some physical and mental fatigue. It’s time to take a deep breath, step back and make some changes, to reconnect with your higher self in some simple ways:- Quieting your mind What would happen if you replaced 10 minutes of social media scrolling in the morning with 10 minutes of meditation? Meditation allows you to silence your thoughts, through breathing and maintaining stillness. It also allows you to go deeper in your mind and reawaken your most authentic self. Sparing 10 minutes in the morning...

What would happen if you replaced 10 minutes of social media scrolling in the morning with a morning yoga sequence?We are happy to have our friend Kaori @kaoriyogahawaii share her favourite morning yoga flow, as well as her favourite post-yoga smoothie with us. 😊It’s about simply stretching your body, paying attention to your breathing, taking sometime for yourself, and fueling up with a superfood packed smoothie.Wake up and glow right on.   Healthworks Post Yoga Smoothie Recipe Ingredients:1 cup of almond milkHandful of kaleHandful of sunflower sprouts 1 pack of blueberries 1.5 frozen banana1 avocado1 teaspoon Healthworks Ginger Powder 1 teaspoon Healthworks Cinnamon Powder...

For many people, anything with Matcha is just irresistible. Lattes, cakes, ice-creams, tarts, puddings… just thinking of them makes our mouth water! This Lemon Matcha Cake is a perfect treat for any matcha lover, the slight bitterness of the Matcha pairs well with the sweetness of the lemon frosting. Ingredients: For the Lemon Cream Frosting 350 ml full fat coconut milk3 tablespoons agar agar flakes2 tablespoons honey2 tablespoons pure maple syrup1 teaspoon vanilla extractJuice of 1 lemonpinch salt For the Cake 4 teaspoons Healthworks Matcha Green Tea Powder 1 banana1/2 cup unsweetened almond milk2 cups light spelt flour 1/3 cup...

It’s watermelon season! This sweet and passion-red fruit is a perfect ingredient for summer! Mix together with fresh mint leaves and halloumi cheese, sprinkle with pumpkin seeds for an added crunch, the sweet and salty combination is just mouth-watering! As tasty as it looks, this refreshing watermelon salad is a perfect appetizer for potluck, picnics, sunday-brunches, and is easy to prepare!  Great refreshing appetizer: Handful Finely Chopped Mint leaves ½ cup Arugula Halloumi Cheese (chopped into squares) Thinly Sliced Red Onion Chopped Cucumber Diced Watermelon Healthworks Pumpkin Seeds Honey 2 tbsp Olive Oil Lemon Juice   Mix all ingredients together...

Frequently drinking tea and coffee can sometimes lead to a yellow staining of your teeth. There are plenty of methods to whiten teeth, one of the most effective and natural ways is coconut oil pulling. Coconut oil pulling has been known to help remove bacteria, help promote teeth and gum health, as well as help whiten your teeth. Simply swish a tablespoon of Healthworks Coconut Oil in your mouth for up to 10 minutes, then spit it out, and brush your teeth. For better results, consistently try the coconut oil pulling one time a day for at least one week....