Looking for a refreshing lunch box idea? How about a Mason Jar Salad?  When the weather is super hot, you’ll probably lose your hot food appetite and crave something energizing and refreshing for lunch. Some might choose to avoid consuming a fully carbohydrate heavy-meal at lunch, as it can sometimes lead to sleepiness. Quinoa is a perfect gluten-free, cholesterol-free substitute for pasta or rice. It is also a superfood that is packed with protein, iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. Quinoa Mason Jar Salad Dressing: 2 tablespoons extra-virgin olive oil1 tablespoon white-wine vinegar½ teaspoon garlic powderHandful...

Quick question, when you’re at work, do you find yourself feeling there are either too little hours or too many hours? Whichever boat you're in, it means your work approach is not as productive as it can be. Want to kick off the week effectively? Follow our Healthworks top-tips to have a productive week! Make A To-Do List Every Morning Yes, this might sounds stressful. However, spending 10-15 mins every morning (with a matcha latte/ cacao coffee in hand) jotting down a to-do list can help you have a better concrete idea for what needs to be done today, and...

Turmeric, a vibrant tasty spice rich in curcumin, is known for helping with inflammation. The bromelain enzyme, found in pineapple, is also a powerful anti-inflammatory. Enjoy this luscious pineapple turmeric smoothie after a workout session or even after a long tiring day! Ingredient 1  teaspoon Healthworks Turmeric Powder 1 cup frozen pineapple cubes1  cup coconut water1 frozen banana½  teaspoon Healthworks Ginger Powder ¼ teaspoon saltAgave (optional) Instructions: Blend all the ingredients until smooth. Sprinkle Turmeric Powder on the smoothie and serve. Enjoy!

Summer time means music festival time! There are a lot of on-going Music Festivals happening during summer: Coachella, Burning Man, Lollapalooza, Panorama, Bonnaroo, Electric Zoo etc. Music festivals tend to result in prolonged boozing, controversial food choices and irregular eating habits. For many healthy eaters, it could be very challenging to stay on track. Before you jump into the party, take a look at this article to gain some insight on how you can stay healthy while soaking up the rays at thrilling music festivals. 1. Making better choices Instead of going for fries, ice-cream and hotdogs, many of the...