Looking for a healthy and easy-to-make breakfast? How about a creamy blueberry smoothie? Adding Healthworks Coconut milk powder, Hemp seeds and Chlorella Powder, this smoothie will give you the energy you need to power through your morning. Ingredients: Handful of frozen blueberries Handful of kale Half cup water 1 small frozen banana 2 tablespoons Healthworks Coconut Milk Powder   2 tablespoons Healthworks Organic Hemp Seeds 1 teaspoon Healthworks Chlorella Powder   1 teaspoon Healthworks Cinnamon Powder (Optional: natural sweetener of choice) Instructions: Slowly add a little room temperature water to the coconut milk powder in a cup, before gradually stirring in...

Whether you wish to avoid overeating, or you wish to consume only what your body needs, the travel season can make these goals harder to achieve. You might need to pay closer attention to how much sugar you may be consuming during your festivities. Mindful eating can help you fully enjoy the meal and the experience of eating. The key is to consume in moderation. Practice to be aware and be in the moment. Chewing For each bite, try to chew fifteen times, take the time to enjoy all the flavors and textures of the food. This can help to prevent...

Feel like watching a movie at home tonight? Don’t forget to prepare yourself a delicious treat! Snacks are crucial elements for a casual cozy movie night. Instead of having a bucket of popcorn, a bunch of chocolates, plenty of cookies as a movie snack, how about having some home-made superfood snack bars? This Strawberry Hemp Seeds Bar is easy to make, healthy and tasty. Healthworks Hemp Seeds are an excellent source of essential fatty acids including Omega 3, 6 and GLA in the perfect balance. They are also an excellent source of protein for everyone - mothers, babies, bodybuilders, and seniors! Strawberry Hemp Seeds Bar Recipe...

Imagine reading your favorite book in the balcony, under the sun with a gentle breeze that passes through your hair. While enjoying the adventures of your book, why not help yourself to a glass of a fresh superfood smoothie to maximize on your “chill” level. How about a Matcha Mango Smoothie? Matcha Mango Smoothie Ingredients: 1 cup frozen mango 1/4 avocado Handful of spinach 1 teaspoon Matchworks Matcha Green Tea Powder   1/2 cup ice 1 cup coconut water Add sweetener to your taste Instructions: Blend all the ingredient until smooth. Enjoy!

Spraying your favorite perfume can help boost your mood, however many commercial brand perfumes contain many chemicals, which might not be ideal for many health-conscious people. For some people, the smell can be too overwhelming and somewhat artificial.   That’s why many people prefer to make their own DIY perfume. If you are looking for an earthy aroma, Patchouli oil can be a good ingredient for your perfume.  Patchouli’s smell on its own might be too strong for some, as people describe it the smell as musky, earthy and reminiscent of wet soil. It’s recommended to mix it with an...