It’s a rare and delightful treat to have a day-off on a Wednesday. You might fire up the grill and set-up outside to watch the fireworks on Independence Day. You could even throw a indoor house party or get-together to enjoy this holiday with your friends and family. Looking for healthier options to bring to your gathering? Here are some recipes:- Avocado Quinoa Salad Ingredients Salad 1 cup Healthworks Quinoa 2 avocados 1 cup cherry tomatoes1 cup baby spinach1 large cucumber1/4 cup red onion1/4 cup Feta Cheese (optional) Dressing 1 teaspoon dried oregano 1 tablespoon Dijon mustard 2 tablespoons Balsamic...

We all know how it feels to sadly slog through a Monday. No matter how passionate you are about your job, it’s likely we’ve all experienced the Monday Blues. You may have felt grumpy, anxious or sad when waking up on a Monday. So what can we do to overcome it? Here are some tips:- 1. Unplug over the weekend  If possible, try to avoid checking your work email over the weekend. Especially when you know you’re going to respond to them right away on Monday. Free yourself from your mobile/tablet/laptop, and go spend some time outdoors with nature. Sleep...

Team spirit is very important for every company, and can be built through different outings or activities. A team outing is a great way to facilitate bonding with your team members, reduce employee stress, and give them the opportunity to get to know each other outside the office.  Here come 5 awesome ideas for team building activities:- Healthy Office potluck Instead of ordering pizza, greasy or sweet food, consider holding a monthly potluck to encourage employees to prepare nutritious home made dishes and share their wholesome foods for lunch. Break the ice by asking a colleague for their secret culinary...

Summer is here, are you looking for an ice-cream to satisfy your dessert craving? Instead of buying an ice-cream from store, how about DIY an vegan ice-cream at home? DIY an ice-cream can be so easy, you don't even need an ice-cream maker, all you need is just some resealable bags, ice, coconut milk and Matcha! Matcha Green Tea has always been our favourite, not only it tastes good, it is also packed with antioxidants including EGCg,fiber, chlorophyll, vitamin C, selenium, chromium, zinc, magnesium and more! Who can resist the magic of Matcha? Check out the recipe of Vegan Matcha Green Tea Ice-cream...

Healthworks Psyllium Husk Powder is a great source of soluble and insoluble fiber which helps support intestinal and colon health.  Healthworks Chia Seeds is very rich in fiber as well, which can help people feel full quicker, and can help prevent overeating. Now treat yourself with a glass of Healthworks Psyllium Husk x Chia Seed Drink and stay healthy at the same time! Ingredients: 1 teaspoon Healthworks Psyllium Husk Powder 1 teaspoon Healthworks Chia Seeds 12 Oz Water Half lemon 1 teaspoon Honey Ice to taste Instructions: Pour Psyllium Husk Powder and Chia Seeds into cup Add warm water into...