Chocolate... in the morning? Yes, please! Healthworks Cacao Powder is full of beneficial compounds and provides a great source of magnesium, calcium, zinc, iron, copper and potassium. It is also one of the richest natural food sources of antioxidant flavonols, so you'll really get the energy boost you are looking for with the power of cacao!  We source our Cacao Powder from small, organic farms, where the cacao beans are hand harvested, cold pressed, and carefully milled into fine powder. This process retains the cacao's authentic, rich flavor and high nutritional value.  Try adding cacao powder to your morning routine...

Have you heard of Lucuma Powder but are not exactly sure what it is or what it could do for you? Well we have the perfect new blog series for you! We would love to announce our new blog series - Superfood FAQ! This blog series will answer your most frequently asked questions about some of our superfoods.   First up, Lucuma Powder!  Learn more about this delicious superfood powder below!  Question: What is Lucuma Powder? Answer: Lucuma Powder comes from the exotic Peruvian fruit, also known as the 'Gold of the Incas' and is considered to be one of the...

Pumpkin Pie, Mulled Spices, Hot Apple Cider... it's time for cozy warm food, Fall is here! Great things is, you don't have to ignore your healthy diet and "indulge" in order to enjoy. Below is a list of our best superfoods for Fall and some healthy recipes for you to celebrate the leaves changing! Maca Powder Maca Powder is a perfect fall addition because it has a butterscotch undertone to it. It's great to put in hot chocolate! Yum!  To find out more about Maca and it's benefits, click here.  Ceylon Cinnamon Every knows that cinnamon is a great fall...

Fall has come, so it's time to spice up your drinks! Check out this recipe from goop that we love!  Ginger + Turmeric Latte Ingredients 1 tsp Healthworks Ground Turmeric 2 tsp Healthworks Coconut Oil 1 tsp peeled and roughly chopped ginger 1 tbsp coconut sugar pinch sea salt 1 cup almond milk Instructions1. Combine turmeric, ginger, coconut sugar, coconut oil and a pinch of sea salt in a powerful blender.2. Heat almond milk in a small saucepan over medium heat until just simmering.3. Pour the hot almond milk into the blender and blitz everything until smooth and frothy. Recipe &...

Being a parent is hard.  Focusing on health & fitness can seem like a low priority when your main focus is your kids...your spouse...your job...your household.  Trying to take time for yourself is something that can easily get pushed to the back burner. But it doesn't have to be that way! Making small changes is a great first step to being a fit, healthy parent.  A great first step is to focus on drinking more water.  Less juice, less soda, less "sports drink"...more water.  An average goal is 60 ounces a day.  (Nutritional guidelines suggest you drink half your weight...