Chia Seed Jam + Toast or a Biscuit = An Easy & Nutritious Way to Start the Day!  Check out how to make this delcious Strawberry Chia Jam in the video below. Recipe provided as well below. Ingredients 3 Tbsp Healthworks Chia Seeds 16 oz. fresh strawberries, stems removed juice of 1/2 of a lemon 2-3 T 100% pure maple syrup Instructions In a food processor, pulse strawberries to puree or to the desired smoothness. Pour into a small mixing bowl and stir in lemon juice, maple syrup and chia seeds. Transfer to a glass container with an airtight lid. Cover and refrigerate for about...

What is Coconut Flour?  Coconut flour is a delicious and healthy alternative to traditional grain based flours. What does Coconut Flour taste like? Coconut Flour doesn’t have a strong flavor. If you don’t care for coconut, you will probably still enjoy baked goods made with mild, slightly toasty flavor. Some even compare it to a light cake batter taste. Why Coconut Flour?  Our high purity powder is packed with protein and fiber and is low in carbohydrates. It is also non-GMO, gluten-free, all-natural, grain-free, and paleo friendly - it’s a great healthy choice for anyone’s diet! How Do I Use...

Using ice in your drinks is an easy and simple way to keep your body cool during the upcoming summer days!Check out one of our favorite drinks to beat the heat in the video below.The ingredients involve matcha and ice, so you'll get a natural nutrient boost from the matcha and assistance with surviving the heat from the ice. It's a win-win.    Ingredients 2 tsp Healthworks Culinary Matcha Green Tea Powder 2 cups filtered water 2 cups crushed ice 1 lime, sliced handfuls of mint optional: honey or cane sugar to taste  Instructions Using a cocktail shaker (or a large jar with a non-leaky lid) shake together the...

What are Pumpkin Seeds? Pumpkin seeds (pepita) are edible kernels from the fruit of the pumpkin. Healthworks high purity seeds are hand harvested and dried by the sun. This process allows us to retain the high nutritional value of the Pumpkin Seeds and their full, original, and delicate flavor! Our organic Pumpkin Seeds are raw, pure, no shell, unsalted, all-natural, vegan, gluten-free and non-GMO, making them a great addition to any lifestyle. What do Pumpkin Seeds taste like? These seeds have a natural, delicious taste. The meat of the seed is mild and soft to eat. Why Pumpkin Seeds? Our Organic, Raw Shelled Pumpkin...

What are Sunflower Seeds? The sunflower seed comes from the fruit of the sunflower (Helianthus annuus). Our Healthworks Sunflower Seeds are premium quality, certified organic and shelled so they can be enjoyed straight out of the bag! What do Sunflower Seeds taste like? Sunflower seeds have a very light nut taste to them. Some compare it to a lighter version of the pistachio. You can use them in both savory and sweet recipes. Why Sunflower Seeds? Sunflower seeds are an excellent source of vitamin E and a very good source of copper and vitamin B1. In addition, sunflower seeds are...