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Morning Time Saver: Overnight Oats

Breakfast is undoubtedly essential, it can help kick-start your metabolism, and give you energy throughout the morning. It’s well-promoted as the “most important meal of the day”.

When scrolling through Instagram in the morning, you might see many attractive breakfast pictures everywhere, from avocado toasts, to strawberry pancakes to green smoothies, making you instantly double tap. 

Looking for something that’s easy to prepare and Instagramble? Overnight Oats is a great option.

Overnight oats is a pudding-like porridge, and it doesn’t have the texture of stove-top oats. It’s denser and creamier.

Prepare your breakfast the night before and save time while rushing around in the morning. This is a perfect grab-and-go breakfast.


Overnight Oats


1 Mashed Kiwi

1 Tablespoon Healthworks Chia Seeds


½ cup Rolled Oats

¾ cup Almond Milk

Dash of Healthworks Ceylon Cinnamon

Toppings (optional)chopped almonds & raspberries

Sweetener of choice: honey/maple syrup



  1. Put all ingredients into your mason jar, canning jar or container
  2. Mix together and add more milk if too thick
  3. Close it and put it in the refrigerator overnight
  4. Top with chopped almonds and raspberries when served. Enjoy!

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