Have you ever experienced trouble sleeping? You know you’re exhausted, but when you lay on the bed, your mind just won’t stop thinking? After a long struggled sleepless night, you wake up to your new friend ---“dark eye circles”.

During the restless night, some of you might head to the kitchen to pour yourself a cup of milk, hoping for a better sleep. Consider adding turmeric powder to the milk, as it is known to have anti-inflammatory effects and antioxidant properties. The most active ingredient in turmeric is Curcumin, which is known for protecting the body’s cells and relieving plain.

Try it tonight. Make yourself a cup of warm turmeric golden milk, put on some relaxing music, and have a nice, recharging sleep.

  Turmeric Golden Milk  

Ingredients:

1 tbsp Healthworks Coconut Milk Powder
1 cup Water

½ tsp Healthworks Turmeric Powder

½ tsp Healthworks Ceylon Cinnamon Powder

⅓ tsp Healthworks Ginger Powder

2 tsp Organic Maple Syrup

1 tbsp Healthworks Coconut Oil

½ tsp Vanilla extract

Instructions:

1. In a cup, add coconut milk powder into water, stir well
2. In a bowl, whisk the dry ingredients together
3. Combine all the ingredients in a small saucepan
4. Heat over medium until warmed through, keep whisking the mixture, do not let it boil
5. Pour into a mug. Sip and enjoy!